Alexa Certify Code

Home » Posts tagged with » anaerobic exercise

Running: Lung Strengthening Exercises Part 1

\ \ \ \

Running: Lung Strengthening Exercises Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your lungs to enhance your running performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system. Powerful lungs are a valuable asset for runners. Formulate and follow a training program […]

Fartlek Training for Runners

\ \ \ \ \

Fartlek Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Increase aerobic and anaerobic fitness simultaneously with Fartlek training. Vary your running pace to increase run training results. Momentarily increase your speed then return to your regular pace for increased run training benefit. An uneven running pace mimics a race but more importantly it provides diverse […]

Join the Informer mailing list

Check your email and confirm the subscription