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Running: Lung Strengthening Exercises Part 1

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Running: Lung Strengthening Exercises Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your lungs to enhance your running performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system. Powerful lungs are a valuable asset for runners. Formulate and follow a training program […]

Hot Weather Running Tips

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Hot Weather Running Tips

By Dr. Donald A. Ozello DC Las Vegas Informer Develop and carry out intelligent training strategies to optimize results during summer running. Follow these guidelines to maintain a healthy body temperature and receive the maximum benefit from your summertime exercise routine. Prevent injuries and receive maximum results from hot weather training by utilizing smart hydration […]

Bike Riding for Runners

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Bike Riding for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer “Get on your bikes and ride,” Freddie Mercury. Bike riding is a sport, training tool, recreation and mode of transportation. Riding a bike improves health and fitness. Lower body strength, lower body endurance, balance, cardiovascular health and lung strength are all results of consistent bike riding. […]

Fartlek Training for Runners

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Fartlek Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Increase aerobic and anaerobic fitness simultaneously with Fartlek training. Vary your running pace to increase run training results. Momentarily increase your speed then return to your regular pace for increased run training benefit. An uneven running pace mimics a race but more importantly it provides diverse […]

Bodyweight Exercises for Runners Part 3

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Bodyweight Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Train with bodyweight exercises to improve your running performance. Bodyweight training is a simple, inexpensive alternative to other forms of exercise. Most bodyweight exercises are variations or extensions of the calisthenics we did in P.E. class as children. Bodyweight training is one of the current popular […]

Bodyweight Exercises for Runners Part 2

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Bodyweight Exercises for Runners Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate bodyweight exercises in your training to improve your running performance. Bodyweight exercises have many attributes. Two main benefits of bodyweight exercises are helping to correct faulty movement patterns and eliminate strength imbalances. In part one of this series “Bodyweight Exercises for Runners” I wrote about […]

Fitball Exercises for Runners Part 3

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Fitball Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength building exercises can be executed on the fitball. Core, upper body and lower body strength can be improved with consistent fitball usage. […]

Fitball Exercises for Runners Part 2

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Fitball Exercises for Runners Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Stretch on the fitball to increase flexibility and decrease muscle tension. The fitball is a fantastic apparatus for stretching tight muscles and increasing motion. The spherical shape of the fitball allows for precise positioning to target a specific body part. In part one of Fitball Exercises […]

Fitball Exercises for Runners Part 1

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Fitball Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate fitball exercises into your fitness program to improve your running. Use the fitball for strengthening, stretching, balance and proprioception training. The fitball is a simple but highly effective exercise tool all runners should utilize. This article is the first installment of a series of articles […]

Squats for Runners (Part 4)

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Squats for Runners (Part 4)

By Dr. Donald A. Ozello DC Las Vegas Informer Perform squats as the focal point of your strength training to become a better runner. Learn proper technique and establish sound training practices by working with a knowledgeable certified fitness trainer. A detailed warm-up and cool down are essential for optimizing results and minimizing injury risk. […]

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